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LittleChanges.com Your Lifestyle Changes Here |
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MIX IT UP! Think of all the FUN ways you can get moving & then fill your calendar with activities that can include friends & family.. |
Workout Videos with Priscilla
Little Changes invites you to peek in on Priscilla as she works her weight off with fun & movement.
Videos are streamlined for fast loading, but please be patient. Speed depends on your connection speed & computer.
Scroll down to watch FREE
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Find things AROUND your house to use for your workout equipment
Gallon jugs filled with water (and screw on lids!) work great for weights, childrens pool noodles work great for stretching bars and make due for the first two weeks before you rush out & buy things.
See what you like & your body likes and don't forget to shop for USED exercise & fitness equipment. It can often be found for FREE in newspapers & online classifieds. . |
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Move it
& LOSE it! |
Even PING PONG burns calories! |
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Workout Videos Below
View our VIDEO on YouTube for free
See Priscilla's Work Out Pictures
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