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The History

Priscilla Houliston figured out that diets don't work.  They all have an end to them and that is where she blew it.  So what happens next?

After decades of abusing food and carrying around almost 300 extra pounds, Priscilla made the life-changing decision to finally get her head right and see if her body would follow her as she bicycled from Key West, Florida to Quoddy Head, Maine in 2007.  The journey was the ride seen around the world and changed her life forever.

It seems exercise was the secret ingredient Priscilla had been missing in her life.  No longer stuck on the sofa, she found the joy of moving when it is something you love doing.

An injury suffered to her ankle and knee cut her bicycling short on the West Coast of America in the autumn of 2007.  Suffering from pain, depression of not being able to continue her massive bicycle ride, Priscilla started writing a book, LittleChanges, about her incredible trek to good health.

Priscilla found that her accident had so many silver linings she couldn't count them all.  Time with family and her new grandson, publishing a book, the ability to understand trying to continue with training while healing and battling her weight loss while not bicycling 30 to 50 miles daily.  All blessings and challenges that made her want to continue doing the impossible even more.

"The real secret to staying motivated is to motivate others"  Priscilla says. "We all need a daily dose of it and that is what I want to give the world with this website.  If I can do it, so can YOU!"  She has taken a life-long pledge of motivating the world to wake up and smell the fitness.

 

Come along for the incredible journey at LittleChanges.com

Read Priscilla's book, LittleChanges to learn more

BUY THE BOOK (motivation included FREE!)

 

Read the 308 pages of pure adventure and discover how to make your very own little changes to get you anywhere you want to go.  Never before seen photos, real inspiration and a constant source of motivation, this book is one that you won't be able to put down when you start reading it.  

 

Click here to get yours now >>>Little Changes

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