Buy the book & discover the incredible journey of Priscilla Houliston.

 > special offer




Buy it for Kindle







Little Changes incredible journey could not have happened without the help and support of our sponsors.


They have provided us with shelter, food, activities and we encourage you to use these sponsors, supporting them the way they have been so supportive of LittleChanges.


If you would like to become a sponsor of LittleChanges, please email us.








Spa Sponsors for the filming of Healthy Vacations TV


Deerfield Spa : Pennsylvania













age 17

170 lbs

age 25

 220 lbs

age 35

280 lbs

age 46

340 lbs

age 44

440 lbs

age 36

320 lbs

age 35

260 lbs

age 34

300 lbs

age 41

380 lbs

age 36

320 lbs

age 37

260 lbs



Sponsors  Our journey could not have happened without a lotta help from our friends!




Our sponsors in Florida

Sugar Loaf Lodge MM 17

Sunshine Key RV Resort MM 39

Sea Dell Motel MM 50

The Jolly Roger MM 59 (Camping)

Kon Tiki Resort MM 81.2

Theater of the Sea MM 84.5 Attraction

Pelican Cove Resort MM 84.5

Keys Wild Bird Center MM 93.6

Sunset Cove Beach Resort MM 99.5

Coral Castle - Homestead Florida Attraction

Holiday Inn - University of Miami

Holiday Inn - Highland Beach

Queen's Motor Lodge

3712 Broadway US 1 North, West Palm Beach, Florida  :  Telephone 561-842-1108


Jensen Beach Boat Rentals

Jonathan Dickinson State Park River Tours : Cabins & more!

Sebastian Inlet State Park

Beach House Motel Indiatlantic

Holiday Inn Express Cocoa

Luna Sea Motel Cocoa Beach

Riverside Inn Titusville


Saint Augustine Sponsors


Ripley's Believe It Or Not Museum

Ghost Train

Sightseeing Train

Old St. Augustine Village



LaPentola 58 Charlotte Street

95 Cordova 95 Cordova Street at Casa Monica Hotel



The Agustin Inn

Bed & Breakfast - 29 Cuna Street

Holiday Inn - St. Augustine Beach




Our sponsors in Georgia

Guesthouse Inn & Suites Brunswick

Fort King George  Historic Darien

Savannah Sponsors

Olde Harbour Inn

South Beach Ocean Rentals on Tybee Island


Clary's Cafe


Savannah Day Spa



Our sponsors in South Carolina

Court Capri Amazing hotel on the beach 

Pawleys Plantation Golf & Country Club  

Brookgreen Gardens

Brookwood Inn Murrell's Inlet, 843-651-2550 - Close to the spectacular Brookgreen Gardens

Charleston Sponsors

Broad Street Guest House Charleston's Kosher B&B The only place to stay in Charleston

Wild Wing Cafe

Bubba Gumps Shrimp Company

Joe Pasta : 428 King St


We saw many things with the help of the Charleston Area Convention & Visitors Bureau.

Things we saw in Charleston:

American Military Museum

The Charleston Museum

Edmondston - Alston House

Forever Charleston

Heyward - Washington House


Joseph Manigault House

Nathaniel Russell House

Old Exchange & Provost Dungeon

Bulldog Tours - Haunted Jail Tour

Grayline Bus Tours

Palmetto Carriage Works

South Carolina Aquarium




Our sponsors in North Carolina


Shallotte/Brunswick Beaches KOA

Motel 6 - Wilmington

Virginia Creek Campground - 440 Crooked Creek Trail, Hamstead, NC 910-329-4648, Robert & Ann King made us feel right at home

Hampton Inn Jacksonville, NC

Applebee's Jacksonville, NC

Holiday Inn Express Morehead City, NC

Village Marina Hatteras, NC

Lighthouse View : Buxton, Cape Hatteras, NC

Traveler's Inn Motor Lodge : Nags Head, Milepost 16.5 252-441-5242





Our sponsors in Virginia


The Viking : Virginia Beach

Super 8 : 7940 Shore Drive, Norfolk, VA

The Cedars : Premier B&B in Williamsburg

Seasons Restaurant   Williamsburg




Our sponsors in Washington DC


The Watergate Hotel

Meiwah Restaurant



Our sponsors in Maryland

Baltimore Area Convention & Visitor Center

Phillips Seafood Baltimore

Country Inn & Suites Annapolis

Howard Johnson Cheverly

Best Western, Denton

Best Western : Kent Narrows Inn

Annapolis & Anne Arundel Co. Conference & Visitors Bureau



Our sponsors in Pennsylvania

Signs Now - Hanover, Pa

Massage Therapy Associates - Camp Hill

The Spa at Hotel Hershey - Hershey


Carlisle Market Cross Pub  



Churchtown Inn, Churchtown

B F Hiestand House B&B, Marietta

Intercourse Pretzel Factory

The Artist's Inn & Gallery, Terre Hill

Allimax Farm carriage rides & horseback riding

Zook's Motel Leola

Lititz House B&B Lititz

Lovelace Manor Bed & Breakfast

Lost Treasure Golf

Dutch Apple Dinner Theater

King's Cottage Bed & Breakfast

Miller's Smorgasborg

Dutch Wonderland

Walnut Lawn B&B

Kromer's Bed & Breakfast Ephrata

Tree Top Bed & Breakfast Ephrata


The Keystone Inn Bed & Breakfast Gettysburg




Our sponsors in Delaware

Hotel Blue : Lewes




Our sponsors in New Jersey


Caesars Atlantic City : We are forever grateful to Chris with Caesars for arranging a room for us in the lovely Caesars.  Chris also arranged for us to see a show, "Dancing Queen" fun & fantastic!

Atlantic City Visitors Center

Phillips Seafood Atlantic City

Highlands NJ : Thank you to Carla, President of the Highlands Business Partnership

Nauvoo Cottages

Seastreak Ferry

The Palace Hotel of Cape May Cape May

Hershey Motel Seaside Heights



Our sponsors in New York

Hotel Pennsylvania

Bubba Gumps Shrimp Comany - Time Square

Hard Rock Cafe - Time Square 

Tasti D Lite : Frozen desserts that are good for you!



Our sponsors in Connecticut

Hilton Mystic  Mystic

Mystic Seaport Mystic

Mystic Aquarium Mystic

Seamen's Inne

S & P Oyster Company

RiverWalk Restaurant

Daniel Packer Inne

Mystic Chamber of Commerce



Our sponsors in Rhode Island

Shelter Harbor Inn Westerly

Narragansett Cafe  Jamestown

Las Palmas Inn Newport

Rose Island Lighthouse Newport

Visitor & Convention Center Newport




Our sponsors in Massachusetts


Lizzie Borden Bed & Breakfast : Fall River

Boston Visitor & Convention Center


Martha's Vineyard

The Red Hat B&B

Craig's Bicycles Craig GAVE us two matching bicycles, vintage 1980's, lovely machines that ride like a dream.  We are BLOWN AWAY by his kindness to us...strangers.

Oak Bluffs Inn


Nautilus Motor Inn Woods Hole

Pie In The Sky Woods Hole

Ridgewood Motel & Cottages South Orleans

Little Capistrano Bike Shop Eastham, Cape Cod : Melissa treated us to mirrors, water bottle carriers & a spare inner tube! It was SO kind & fun!  We will be back when we are finished.

Ship's Knees Inn Orleans  We ALMOST stayed here!

Sandbars On the beach near Provincetown.

The Inn at Cook Street Provincetown

Sandollar B&B Sagamore Beach

Omni Parker House Boston

HI Boston A great hostel

Rosewood Motel East Wareham

The Salem Inn Salem

Captain Haskell's Octagon House B&B New Bedford

Rosewood Motel East Wareham




Our sponsors in New Hampshire

Sise Inn Portsmouth




Our sponsors in Maine


Dixon's Campground Cape Neddick

Maine Motel : South Portland, US Rt 1, Maine Turnpike Exit 45, 606 Main Street 207-774-8284

Captain Lord Mansion Kennebunkport

Frontier Energy  East China

Primrose Inn A Bar Harbor Treasure

Bar Harbor Chamber of Commerce

Oli's Trolley Bar Harbor

Mt. Desert Narrows RV & camground

Comfort Inn Brunswick

Comfort Inn Augusta

Comfort Inn Belfast

Bucksport Motor Inn Bucksport

Quoddy Head Station Quoddy Head



Our sponsors in Wyoming

Howdy Pardner B&B Cheyenne

Cheyenne Visitors Center

Food in Cheyenne :

Rubyjuice on 17th

Synergy Cafe

Bentwood Inn B&B Jackson Hole



Our sponsors in Oregon

Britannia at Terwilliger Vista Bed & Breakfast West Hills of Portland

The Lion & The Rose Bed & Breakfast Portland

Portland Classical Chinese Garden

Japanese Garden Portland



Our medical sponsors

Legacy Good Samaritan Hospital in Portland, Oregon.

The emergency department there was just BRILLIANT.

AMAZING service and perhaps the best doctor on the west coast, Dr. Andy Mones, can be found there.  My only regret was not getting a picture of this incredible doctor who arranged for the hospital and his practice, Northwest Acute Care Specialists, PC, to see and treat my leg at no cost.  



Adams Diagnostic Imaging performed a free MRI








Some of our favorite supporters were the people who opened their homes to us on our adventure!

Along the way we met so many incredible friends who took us under their wing, gave us a place to sleep, a shower to use and in Stella's case, even some new t-shirts!

My favorite part of the journey isn't the places, it's the people.





Watch my weight go from 440 pounds to FIT here on LittleChanges!





MBT footwear powers

LittleChanges & Priscilla!

 Site created & maintained by www.LittleChanges.com    Priscilla Houliston  Copyright 2007 - 2014  All Rights Reserved