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LittleChanges.com Your Lifestyle Changes Here |
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Daily Menus Little Changes wants to know what is on your menu.
Email us your recipe favorites and they just might make it here!
Go seasonal. Eat what is in season, using local fruit & veg whenever possible.
THINK LITTLE Eat five to six little meals during the day to avoid that HUNGRY WOLF feeling.
Just like a baby that is eating every few hours, we should too! |
Breakfast : Whole wheat toast 1 slice 1/2 grapefruit 1 egg (add mushrooms, onions, green peppers or other veg to taste)
Mid-morning : Fruit & rice cake
Lunch : Tuna salad made with celery & balsamic vinegar. Serve with tomato wedges and lettuce Soup (cup - think portion control)
Mid-afternoon : Orange or Apple with 100 calorie snack bag, savory or sweet
Dinner : Grilled chicken breast with brown rice & veggies to taste Salad (watch your dressing!) Sugar-free jello with fruit
After-Dinner (no later than 9 pm) Fruit & popcorn, airpopped or 100 calorie bag
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